You Have To Change to Get Better
Getting better is change. That's why doing the same things over and over -- expecting a different result, is the very definition of insanity. Yet many live their lives hoping to disprove this age old observation -- thinking maybe, that they can be "first" at something for the first time in their lives. Well-meaning advisers may even encourage them to persist -- at what they are doing unsuccessfully -- thinking that if they persist at it long enough, they are bound to be successful -- misunderstanding that is the reason for their failures.
The most commonplace in most lives, is this experience of aging -- badly, and hopelessly, and thinking that things can never get better again, and there is nothing they can do about it -- so justifiably, they do nothing about it. They simply want to get better -- without changing, and of course, that is the definition of absurdity.
Yet that is the conversation one will have with everyone who does not get better -- because that is their core belief -- and life expectancy -- that predetermines their outcomes and everything they do, and experience in life. So it is not a matter of doing more or less -- of what they already do -- with unfavorable results, but adjusting the understanding before doing anything further.
It's not a bad idea to question everything one does -- and paring down to the essentials, and the known qualities in that life, and beginning all over again from that solid base. Over the course of time and one's life and dealings, one has often come to accept errors as the truth -- therefore leading them astray and off the fruitful path. Periodically, all that has to be weeded out -- retaining only the pearls of wisdom, and getting rid of the clutter that now overgrows and overwhelms their lives. That is invariably the lifestyle of the acquisitive and accumulative personalities who think that is the goal and objective in life -- and therefore think that the answer to everything, is simply "More" -- without end.
Eventually, they just run out of space to store everything, and nowhere is that more true than in the finite space of their memories -- even with the latest devices available. At that point, memory fails to serve them well -- because they need a better method of distinguishing the most essential from the superfluous -- and mistaking that, never get around to the essential and critical -- no matter how much they do.
That means asking all the right questions from the very beginning -- instead of assuming all continues to be valid. The fact that things aren't working out satisfactorily -- should tell one otherwise. They may have worked before, but they no longer work now -- which may be the first realization that what one thought worked before, may not have before either -- and the real reason for their previous success, was for another, greater reason -- that reveals itself in time and age.
That is particularly true, obviously, in the realm of conditioning and athletics -- where frequently champion athletes, succumb prematurely, a few short years after their previous success, and apparent invulnerability. The frequent cause of death, is heart attack and/or failure, exacerbated by overexertion, enlargement of the heart, and thus the weakening of it. Usually once such people are in recovery, they are advised not to participate in activities that overstrain the heart again -- but rather than do nothing, could devise movements that do not strain the heart at all excessively, but shifts the demand onto all the other muscles to enhance the circulatory effect, since that is a basic function of all the muscles as well.
That is how one directs prodigious development to a certain area -- in priority to every other. Understanding that, one should think long and hard at what one now wants that to be -- and not thoughtlessly, how they can simply burn more calories, as though that wastage was a good use of the human body, or any valuable resource, for that matter.
That means rethinking all one's activities and expenditures as frequently as one is inspired -- as well as when they are absolutely forced to -- when their continued existence depends on it. This forethought beforehand, allows a margin of reserve, when the margin for error is critical, and makes the difference between survival and extinction -- and before that, a neverending downward spiral of getting worse, and feeling there is nothing they can do about it themselves.
At that point, life is usually not considered viable -- which means meaningful. Even plants respond to light and nourishment, and move in that direction -- and continue to do so, until there comes a time it does not respond so. But before then, the gardener does everything they can, to see if they can change those conditions t get better. They don''t just hope for a change in the outcome without doing anything different.