Sunday, July 20, 2014

The Obvious Truth About Aging

People in decline are most obvious -- at the extremities of the head, hands and feet -- not only because they are the most visible, but also because they are the sites that will first suffer from a decreasing effectiveness of circulation resulting in impaired health and functioning.  

That is so obvious as to be a self-definition of what aging is about -- the loss of full and effective functioning in those organs that most uniquely and distinctly differentiate individuals in their proficiencies -- most meaningfully.  Therefore, to place them in primary importance as an exercise and conditioning strategy, is the only thing that makes sense -- in light of the greatest deteriorative fears of people promised a long life -- by which they hope, to still possess all their faculties -- which are implied to be the critical full functioning at their head, hands and feet -- even while it is less necessary to exhibit the greatest range of movement at the "core" muscles necessary for stability and support -- much more than movement.  

That is their proper role -- and not vice-versa, as many are conditioned to think, and therefore act, which is the fallacy and shortcoming of their conditioning efforts to remain robust and fully functional all their life.  Many still think such a thing is impossible -- that the head, hands and feet should precede the body in its deterioration, rather than being the smart way not to.  In fact, nothing else is possible.  

If the circulation is optimal at the extremity, it must be so through the pathways to it -- but not necessarily so, if one places the greatest importance at the proximity, or at the source of the circulatory function -- which doesn't necessarily indicate or even imply the effectiveness at the extremity -- and in fact, most commonly performed "exercise" movements, divert or stop the flow to the extremities -- in misguidedly favoring the development of the larger core, supportive muscles that subvert the fullest articulation at the extremities.

In all people, regardless of condition and conditioning, the only reliably working muscle is their heart, and what distinguishes the more proficient from the lesser, is not that the heart works harder and faster, but that the head, hands and feet, are capable of expressing that effectiveness in some meaningful and prolific fashion -- which is athletics, performance, art, communications, writing, expression, etc.  If all that were necessary is to hook up every one to heart monitors and measure the rapidity and strength of the heartbeats alone, than surely, that is what we would do -- and think that by that, everything is done.  But that is obviously just the beginning -- and not the end.

Some will still insist that that is so -- which are like those insisting that intelligence is the score one obtains on an I.Q. test, even if they never manifest it in any real life expression and practicality.  Hopefully, that is just a primitive and naive notion that a poorly conceived (arbitrary) measure of anything, is the measure of its significance.

In humans, the measure of greatest significance, would not be running the greatest distance, or lifting the most weight, but in consciousness and cognition -- leading to the appropriate (right) action.  That is the failing one fears most -- that threatens their survival and quality of life.  If the head, hands and feet of the human individual is not deteriorating, that individual is not in declining health and condition -- or what we commonly recognize as aging.

That individual simply persists as a vibrant and robustly-functioning individual -- dare we say, highly-actualizing individual.  We can not expect more or ask more from that individual -- because they are already outperforming everybody else's expectations of what is humanly possible.  In fact, they are defining it -- not only for themselves, but for the whole human species.  In that, is the evolution of the species.

That is the unspoken reason we all exist -- to evolve the species, if we can -- and if we can't, die like all the others before us -- having been given the chance.  That is all, anyone can expect, or hope for.  That recognition and realization, is what we all live for.  That is our life's purpose -- to fully express that possibility, as the greatest meaning of our own lives -- each in their own way, by their own calling.

For some, it is a golden opportunity, or age -- while for too many, that is the beginning of dread, and despair -- because they have no clue, and are already running out of cards.  If one has no idea who they are by then, retirement is a tough time to find out.  One should just be beginning their real life's work -- having gotten to that point, as the necessary preparation to embark on that fulfillment and expression.

It is not about just consuming endlessly more food, entertainment and resources -- with no expectations that one could do better.  But that is what life, and aging, has been up to now -- when enough have arrived to create a critical mass -- from which new possibilities explode -- because they have to.  That is the way of nature.

Saturday, June 21, 2014

Don't Make of Time An Enemy

A large part of our social conditioning, is the making of time into an enemy -- and never a friend and ally.  If we've learned anything over the course of human history, it is that time always wins -- but there is no reason that one has to be on the other side.  Time is not the enemy unless one insists on making it so -- and most people do, despite knowing that time will always win.

There's really no real reason why one has to run a mile in less than 5 minutes, or lift a heavy weight all at once.  Most often, it is enough that one just gets there -- on their own power, on their own devices, or lifts the heavy load, bit by bit -- until the job is done.  Usually, there are no bonus points, for lifting the full load all at once -- except that one may get to lift an even heavier load the next time -- and the next, until finally, one breaks down.

What pays off -- is persistence and persisting -- more than the haste, because it is well known, that haste seldom lasts but is quickly extinguished, in one way or another.  It has no history of enduring -- when times are good and bad -- but are good as long as the going is  good, and stops when it is not, and is easily discouraged and distracted -- onto something new, until that too loses its luster.  That pattern of behavior is not dependable or enduring, which is what one is looking for, in determining reliability, security and peace of mind -- that enables one to move forward on that base.

Yet many condition themselves, to live in that way.  On days that they want to, they may show up; on days that they don't want to, on the flimsiest of excuses, they won't show up, and it is up to you to guess, when they will and when they won't -- and thereby live on those terms, which is not good enough, even for one's own sake.

That is the treatment and reliability many give to themselves -- their health and their well-being, and so not surprisingly, they have no reserve of riches to draw upon -- when they need them.  Their cupboards are always bare -- and kept that way, so nobody else can access them either -- as the communal abundance everyone contributes to. 

That is the environment and supporting structure that every individual operates in.  It can be optimal and abundant, or it can be a vast desert in which survival is tenuous at all times.  That is what one is building -- besides their own personal resources.  One moves forward, but is also blazing a trail for those who come after them, and building a road to make it easy for the next person, and not just going their won way, oblivious to all the others.  The next person through, may only be themselves.

In this way, people make it easier for themselves, or their lives are always hard, and never gets easier.  They're always starting, from where they started the last time, and so, never moving ahead -- and think that life is nothing but endless repetition, always starting from nothing -- instead of building on what one left off.  That is the constructive mentality of those who build a little each day, as opposed to the destructive mindset of releasing as much energy at once in an uncontrollable rage -- leaving nothing behind and intact, as their only expression of power.  It is power expressed all at once -- but nothing that can be sustained over time, built on, added to, and refined.

That is the regard most have towards their own bodies -- that it is a ticking time bomb waiting to fall apart, and so they're not going to put any energy and time into it, to ensure that it won't.  They're abandoning ship, at the first sign of trouble.  But each has the one body they were born with -- and it makes a huge difference, the care and maintenance they give to it, far down the road.  That makes the greatest difference of all.

It may seem like a small thing -- that one has to care for their own body, before they can care for anything els because it is that body, that will ultimately carry out everything they do.  There is no separation between the thought and the doing.  There is no actor, apart from the action.  One thinks one can do, because they are that person.  Everything else is a delusion --that falls apart in time.

Is time cruel in that way?  Only to the delusions -- but not to the truth.  For the truth, time proves its worth -- even to still be doing it, until the day one dies.  All the others, will long have been forgotten, and fallen by.  It is the countless things one no longer does -- because they cannot be sustained in one's present condition -- and that is the test of any reality.  It doesn't matter that one lifted 500 lbs.,  50 years ago -- if one cannot lift 5 lbs presently, nor no longer thinks to try.  It is more meaningful to move the 5 lbs now, just as it was 50 years ago -- because the 500 lbs, did not make time stand still, and simply repeat as a memory.

So the question one asks is not, what is the most one can do -- and never do anything again?, but what is the least one can do, that ensures one can do the same all the days of one's life?  That is what one wants to do -- all the days of one's life.

Thursday, June 12, 2014

Why Not Move (Exercise) Everyday?

Would there ever be a day -- or some day(s) -- when one would not (want to) move at all?  And if one does move, wouldn't they want to move as best they can -- just as they would if they were an athlete or performer?  When would one not want to be at their best -- doing the everyday things of one's life.  That becomes the baseline quality of their life -- and not doing things badly, thoughtlessly, or not at all.  That is the improper conditioning one wishes to rectify -- every day of their lives, which becomes who they are.

That is their conditioning -- the way they condition themselves to do things -- each and every day, and not just the "work" days, or the school days, or special occasions that become more infrequent as time goes by -- unless they make it a habit to be so -- every day of their lives.  Those are their "good" days, and all the others are their "bad" days, when they do everything badly -- or not at all, until one day, they can do absolutely nothing well -- if at all anymore.  

That condition is mostly unavoidable -- for most people.  More people make themselves that way -- then become that way because it is imposed upon them by forces "beyond their control," and most would honestly admit that.  For those who do, there is still hope -- unlike those who live in denial that anything they do could make a difference.  Thinking so, makes it so -- but that is only the first part.  The second, which is actually the much easier part, is doing so.

That is why one's daily exercise should be just that -- something they do everyday, and not just on their good days -- that understandably becomes increasingly few and far between, because they don't do it everyday.  So rather than running a marathon everyday, or attempting a personal best all-out lift as the only way they think of moving and exercising, everyone should start at the beginning -- of the most rudimentary movements one makes to enhance their health and well-being, which is not surprisingly, the same for everybody.

Those are the critical movements at the head (neck), hands (wrist), and feet (ankles) -- which most people don't move, or think is important to move -- and so can't, as they "age," because those are the pivotal points that they have overlooked, and even avoided moving, in preference to what they have been convinced are the other areas to move and develop -- but ignoring the critical faculties that ultimately define their functioning as effective human beings -- at the head, hands and feet.

These failures, are effectively and reliably, the critical failures of human functioning -- at the head (thought), hands (grip), and feet (balance) -- which are the markers of proficiency and/or impairment.  Those who lose those capacities, are usually adjudged to be in decline -- regardless of whether their hearts are still pumping.  In fact, the most distressing and shocking encounter for many, is the first time they meet with a totally unresponsive person, who sits or lies for days on end in that way -- until their fortunate passing.

So the question is, how do we not get that way -- and what can we do about it, each and every day so that we never get that way.  The answer is surprisingly simple -- and easy, and requires one to move at those specific areas for 20 minutes each day, the first thing one does -- every day!  If one does anything for 20 minutes a day -- each and every day, they will become good at it -- and remain so each and every day, until they don't.  It is simply that simple and easy -- but those who would be "experts," think that they have to make that as complicated, painful and difficult -- as their superior strategy overriding millions of years of evolution that makes the effective and efficient triumph with the passing of time.

In the meantime, one can do anything for a short while -- before realizing they can't sustain that pace indefinitely, and move on to something else for another while, until in the end, there's nothing that can sustain their interest and effectiveness, and so they stop -- for the remainder of their lives, and their exercise then becomes telling us what they used to do -- as though that was an adequate substitute for what they can do now -- which is increasing less, until nothing -- and most accept that pattern as the normal and inevitable experience of life, rather than the result of their present conditioning. 

That is invariably, if not deliberately, not to move at the head (neck), hands (wrist), and feet (ankles) -- which in time, proves absolutely disastrous -- when one no longer can move there.  And that is where most of the effectiveness of movement becomes telling -- in the growing ailments and disabilities that manifest there foremost.  When that diminishing responsiveness is complete, even the vital ability to communicate with others, ceases and becomes a living death for those who remain in that condition -- for however long it is possible to keep their hearts pumping.

But that alone, is not enough to ensure lifelong health and functioning at the extremities that become the first to fail because of the diminishing capacities of effective circulation to those areas -- specifically, and as priorities -- beyond competition and familiar athletics.  It requires a different model of conditioning -- for a longevity of usefulness and vitality -- that was never possible before.  That is the challenge of these times -- that requires a new understanding that works, rather than the same one that doesn't -- because they can't/won't do it when they most have to.

That is even the traditional requirement that one has to stand, or get into any other difficult position to master in order to execute -- rather than wholly rethinking what are the real requirements of meaningful movements to exercise, and keep healthy all one's life.  Obviously one loses those capacities they take for granted and never exercise (move).  That is the vitality and responsiveness expressed and exercise at the head, hands and feet specifically and directly -- and in doing so, will impact all the other muscular structures of the body -- because it is not possible to do so otherwise.  That is the quantum leap that makes lifelong exercise possible and effective -- while the familiar traditional conditioning has proven not to, and in fact, makes impossible to achieve.

One simply makes it easier to accomplish -- because of a better, simpler understanding of the process -- effected (exercised) daily, because nothing else makes more sense to do -- every day of one's life.

Wednesday, May 28, 2014

Why "Regular" Exercise Doesn't Work -- And What Does

Even if one can still walk on one's hands for a hundred yards -- or run a (half-)marathon at ninety -- or eighty, or seventy, or sixty, etc. -- most will observe that that's pretty good for a person "so old," because they are more impressed that a person in that condition can do anything at all, rather than that that is what the person looks like they can do,  and so there is no need to prove it.

Thus most of the fighting and competing takes place among the juveniles -- uncertain of their place and rank in their society -- rather than by the seldom challenged dominant leader in every field.  Even psychopaths know better than to pick on the most robust and competent people in any environment, and will go after the weakest and most vulnerable they can identify -- to prey on and exploit.  So 90% of the work, is this "display" behavior, or the "first impression" of capabilities -- which is usually not far wrong.

Those who "look "the healthiest, are usually the healthiest, and those that look the unhealthiest, usually don't have to have that confirmed by a panel of "certified" experts.  That is universally obvious to everybody, in every language, so that the dying and deteriorating, don't need to be precisely calibrated and measured, to obtain that overwhelming impression.  That is particularly true for the most sensitive and aware -- who determine these things before most others are aware of that fact -- and why they are the leaders -- in fact.  They see things far before the rest of the pack does -- and why we want them out front -- rather than safely at the middle, being told what is going on.

Every individual, is also an entire organization on its own -- requiring the maximization of its own faculties and intelligence -- to achieve its greatest success in day-to-day living, making the best of their immediate circumstances.  How best to do that, is usually not contained in a manual written for everyone, but is what every individual has to find out for themselves -- in making the best of every moment of their lives.  That is the meaning and purpose of life -- which many lose along the way.

So one asks, without preconceived notions of what the answers are, how does one know what is going on in the immediate world they are (inter-)facing?  That of course is primarily and most reliably, the information we get from our own senses -- which everyone is born with,and not the "perfect knowledge" a few will claim to have -- and offer to teach them, so that they don't have to rely on their own senses (good sense).

That is the problem of society and civilization -- when to trust one's (own) senses, and when can one (needs to) rely on others -- which is really the symphony of both.  However, depending on the culture one is born or finds themselves in, there is varying degrees of this independence and interdependence -- so that the great horror of many, is that the society and organization, has almost total control of one's actions and outcomes, and the individual is even prohibited and discouraged from thinking for themselves, on most matters -- even and especially when they only can best serve themselves.

The ultimate attainment in every life, is one's best health, or base level of functioning -- to meet any and every challenge of life, as best they can.  Logically, that would first be in knowing what is going on -- and what needs to be done, and not just doing things, just because they can be done -- or as one's compulsive entertainment to fill one's day -- because one never thinks they have to rise to the occasion of being their best.  That is only the job of everybody else.  But that one should ever have to do anything for oneself, is only memory of what ancient people used to do -- but is no longer necessary to do.

In such a contemporary society, not surprisingly, many are not well-developed -- enough to function minimally without the aid of others -- and kept that way, all their lives.  A few break out and break through -- to find out what life is like beyond the mass experience prescribed (dictated) for all.  Only those who do, will experience life as a unique and authentic experience.  Those are also the people who will be most fit -- and know to move their senses in the greatest range of its possibilities -- located at the head, hands and feet.  That is what needs to move -- and requires skill at moving -- especially as one gets older, weaker, and less competent (self-reliant).

One "knows" because one sees, hears, smells, tastes, feels -- what is going on around them, and not just what somebody else tells them is going on -- if in fact they are aware of these things at all.  In order to do that, one has to be able to turn one's head to better see, hear, smell what is going on -- and not just "visualize" (imagine) what is going on.  Many drivers will think it is enough, that the lane next to them is clear -- before they perform their maneuver -- than turn their heads to ensure that it is so.  That ability, has much greater survival value, than a person who can no longer easily turn their heads -- to learn what dangers and conditions they have to respond to.

That is the intelligent design of the human body -- and not just doing the many things one can imagine doing, but have no real relevancy and need in actual life, except that everyone else has been convinced also, that they need to do them.  Whether it makes a difference, has never been proven of seen -- as much as it has been rationalized.  And that is the need to run a marathon, or even walk a marathon, as the basic requirement to ensuring one's survivability -- while ignoring the fact that the senses and capabilities of the head, hands and feet, have virtually atrophied because of their disuse in this proper and effective manner -- of being the primary sites where movement has to take place to ensure that they are maintained as essential priorities of a healthy human being.

The prognosis is not good for a person whose neck musculature has atrophied to an appearance of dental floss -- made possible because of the effectiveness of circulatory support and effect which results in the musculature, mobility and good functioning of those vital organs placed there.  That is the very problem of the dementias, or the greatly weakened grip strength, as well as the balance problems of those whose feet have become so deformed because of that atrophy -- that it is a wonder they can balance on them at all.

That is the very predictable way that humans age -- and become useless even to themselves, and then require army of caregivers just to keep them alive in an immobile and unresponsive condition for the rest of their lives -- that can run through an entire generation, or several.  That is the clear and present danger of an unsustainable and unviable life and future -- for too many, who think there are no other choices -- because those who have placed themselves in charge, have never thought there can be another way -- but the present, traditional and even ancient ways that haven't worked so far -- and produces the great health/aging crisis of these times.

Maintaining that status quo, and popularizing it even further, is not the solution -- that thinking very differently, makes easy, inevitable, and changes the course of human development to its greatest actualization.  That is the simple and obvious, as soon as one lets go of the notion that exercise, in order to be effective, must be hard, difficult, painful and laborious, to be any good.  It merely requires the integration of the mind and body (intelligence) -- in the only ways that make obviously good sense.

Friday, May 09, 2014

Do We Have to Get Worse?

Most will get worse with age; a rare few will get better with age.

What we have to do is identify those rare few who get better -- and learn what they do, instead of just the average, or most, and exploit them -- because that is where the money is to be made.

That's where all the financial advisers, health care professionals, caregivers, con artists, lawyers will undoubtedly be -- hawking their services, and doing the thinking for everybody else, ie. the media and marketers.  That's also where all the money for research is going -- to exploit that situation -- while no money is going to finding out how to make people more competent, independent, self-reliant, and capable of making better DISCRIMINATIONS for themselves -- but instead being conditioned (brainwashed) to think that all discriminations should not/never be made -- which of course predictably results in dementias and dysfunctions -- as the only acceptable norms.

And that is what most of these articles do -- reaffirm that failing way of life -- and how to be a successful victim in that scenario, instead of breaking the mold and defining a viable and sustainable existence that has to be created as the meaning and purpose of every life.  Failing that,life perishes -- and not has to be financed at all costs, as the only thing we can do.

Thursday, May 01, 2014

What Makes People "Old"

People begin to "age" when they no longer take in new information -- but only rely on their past (old) information, memories and knowledge -- in meeting the challenges of the present moment(s).  As such, their responses are not likely to be as effective, productive and vital, as one who is taking in new information all the time -- while realizing even that is incomplete.  The "old mind" thinks that the information they learned 50 years ago, is all that can be known -- and so it is a waste of time, to learn anything more, or new.  That is what makes people old -- whatever age they are.

It is not that age is just a number -- but more a way of life -- in constantly taking in the new (information), rather than thinking that the old information (usually discovered and told to them by someone else), is the eternal and unvarying truth, and there cannot be anything beyond what was discovered and handed down thousands of years ago, a hundred, or even ten.

They are likely to claim that what was thought one thousands years ago, is superior to the understanding of today -- even in medicine, engineering, production, industry, athletic performance, social relations, etc.  It is enough that the primitive rules should prevail for all time -- even that might should still prove right in every case, using the most delicate and finely-tuned instruments.  the most familiar and constant, is the human body itself -- each one's own, and how they master it throughout their lives -- never failing to listen and learn, what their own bodies are telling them.

Those who turn a deaf ear, become more and more insensitive to their own "being," with naturally disastrous consequences.  Many who should know better, will insist that the body alone tells one nothing -- but that one must listen to all the experts (teachers) telling them what they should do -- in preference to their own common senses.  And so many, by following such advice, never develop a familiarity and confidence, in relying on their own faculties of discernment and discrimination -- but always defer to those "authorities," who claim that jurisdiction for themselves -- to tell everybody else, how and what to think -- as the only way one should be allowed to think.

This was the same way before every "revolution" in history -- when the mass of people, broke away from those constraints -- to develop another way of living and being -- that the institutions and traditions perpetrate and perpetuate, to keep themselves in control and power.  It is also done most commonly at the personal level of human relations -- as the interface of every individual with the greater world they live in.

That absolute control of one's environment, can be exercised and achieved, if the world never changes -- which is only possible in the minds of individuals, as their fixed ideas, taking in no further information -- regardless of what they already know.  In this manner, even those with a lot of knowledge (of the past), can fail to meet the challenges of the new and present moment -- and may prove to be the hindrance, at which they fall from the state of learning, and become increasingly "old," in cutting themselves off from the vital nutrients and information of the present environment, which is the ever-changing world around them.

It is not that the world is changing more than ever before -- but more that we are aware of that more than ever before -- except for those who choose not to be aware of such developments, because they prefer the world of fifty years ago -- rather than learn about, and adapt to the new.  The person always adapting to the latest information, is not becoming old and obsolete in that way -- separating (isolating) themselves from life itself, in preference for another time at which they thought they were at their best -- many years, or even lifetimes ago.

Increasingly, that is the reality they choose to live in -- and become increasingly inaccessible to the new world unfolding daily around them.  That is why people become old, irrelevant and ineffective -- and not that it has to necessarily be the fate of every life.

Sunday, April 13, 2014

The Power (to Change)

One is weak to the extent that one cannot change -- when their very life and survival depends on it -- in response to a challenge of their very existence.  That can happen at any age and time, but particularly so as people get older -- not because life becomes harder and more difficult, but because the ease of their lives doesn't evoke the necessity to change -- and so they grow out of the habit, as people who are younger and more adventurous are wont to do.

That expression and exercise, is what we consider characteristic of the younger and more vital -- those who quickly rise to the challenge -- first in realizing the need for action, and secondly, that a new response is necessary, and not simply doing what has always been done before -- which may in fact, be the source of the problem that has grown into the present crisis.

In that case, more of the same does not solve the problem, but merely speeds things on their way to an inevitable disaster -- of which many injuries and weakened conditions are a natural consequence.  It is also not the case that doing more would render than invulnerable to such inevitable results.  More often than not, a complete cessation may be in order, in favor of a different direction -- that one may have thought was wrong before in preference for another solution -- that in time, would reveal its fallacies.

So in the preparation and conditioning for the life we desire to live, that is what we must practice from day to day -- and so the right moment manifests, we are well-prepared to act -- and change the present course of our lives.  That is the ultimate power -- because if one can change oneself, that individual, will change the world -- just by being in it.  That's how life interacts, and is affected by the power of change.

Up to now, change has always been thought mainly as an undesirable fate -- for the weak, and not that it is a choice the strong make -- in knowing how to produce and effect change.  that is the obviously bigger picture that makes the sum of the individual actions result in far greater than individuals merely opposing and canceling out one another -- even if it is just a game, and diversions from the very real problems of life.  First and foremost, that is their individual health -- which many people feel are in decline, all throughout their lives.

That is what first has to change.  That is  the very way we think about life -- to give it power -- and not just burning off extra calories that we consume because we have no better use for our time.  Each moment determines what our subsequent moments are like -- altering the course of our lives in that obvious and logical way.  That is why we should not smoke -- or do anything obviously hurtful to our environment and thus, ourselves -- and not that our environment is more important than human beings.  Humanity is the environment.

So in our conditioning programs, it is important to first ask, "What are we conditioning ourselves to do, and therefore be in the best condition to do?"  The very simple and obvious answer is, "To change."  That is what has greatest survival value -- to oneself, and as a collective effort.  That is the key to transforming the world.  Far quicker and more easily accomplished, is to change individually, completely -- than to try to change everybody else first.  One has to change themselves, and that action, changes the world -- and not just establishing one's position in the pecking order in the more primitive life forms, and then doing nothing else but consuming all the spoils (perishables).

That is a very limited view of life -- that unfortunately many, never grow out of -- no matter how long they live.  In fact, many get worse -- thinking they have to consume all the resources -- before everyone else does.  So no matter how much they have, it is never enough -- they need more, far more than is healthy for them to consume, or even lay claim to.  They don't need, any more than they can actually use -- and not unlimited dreams of "having it all" -- as people had, in scarcer times.  That's how they grow -- in age and wisdom, or should, if they are not stunted, and everything they do, only reinforces those limitations.  That is also one's conditioning -- in the erroneous belief that doing anything, is better than doing nothing -- when that "anything," may be the cause of their problems.

That is what they have to stop doing, by merely embarking on a different course.  They don't have to undo all the past actions -- but merely enact the different one.  Many don't condition themselves in that way -- to do that.  Instead, they may even think it is a superior idea to resist change -- by maintaining (holding) a position for as long as possible -- often by holding their breath, or suspending breathing throughout the effort (contraction).

That is how the body must invariably fail -- because the brain is the first to detect the effects of breathing (or not), and will direct the effort (or failure).  Many schools program such failures as critical to their learning process -- rather than recognizing the inevitable problems with it -- especially pursued to their extremes.  So it is not surprising that many "successful" people in that manner, are its first victims in reaching their logical conclusions (ends).

That is the ultimate result of trying too hard -- rather than just enough, recognizing there is a danger in too much, as well as too little -- or no effort.  So what is important, rather than the extremes of all or nothing, is to familiarize oneself with the complete range -- and know when that application is appropriate to the task -- as is the signature of their intelligence, age and wisdom -- and not just "More," as the answer to every question.  Often, it is less that is better.  But one never knows, and finds out, unless one is familiar with the whole range of choices -- and not just the one obliterating the other. extreme.

Both are equally necessary, and gives meaning and value to the other. -- as the paramount lesson of the heartbeat.  The heart always straining in effort, will be overworked and vulnerable to critical failure, while the heart never used to any exertion, may not be capable of it -- at any time, and thus lacks that essential responsiveness sometimes necessary to ensuring their continued existence and viability.  That is simply exercising the power and ability to change -- at one's will, rather than simply maintaining that position (contraction or relaxation), for as long as possible.

That is movement at its most basic, and simplicity. That is the power to change and meet every challenge of life -- at its most meaningful level of personal responsibility and accountability, that one wishes to maintain and enhance all the days of one's life.  That is the significance of life -- and all its activities.